Achieve Independent Health With Your Optimized Nutrition Plan: Getting Started

Dr. Mercola has simplified his nutrition plan down into three phases: Beginner, Intermediate and Advanced. Success comes in steps, and this program is designed to allow you to make your journey to optimal health in a step-by-step manner.
Almost everyone should begin at the "Beginner" level. The exceptions are:
· Those who are already implementing the advice found there.
· Those with serious conditions who may want to take the more extensive measure of implementing the advice found in several, or all, of the stages to promote healing and health.
Ideally you will want to adopt all the recommendations within a phase. You can modify the program though, by placing your initial focus on the "Four Factors":

· Insulin
· Weight
· Blood pressure
· Cholesterol

If some changes present more challenge than others, just keep working at them. Remember, health is the greatest commodity you can ever have, so every step you succeed at taking throughout these three phases, whether it feels large or small, is a great leap forward in this most important journey. If you get discouraged at any point, keep this in mind: This is your one and only body and mind, and, more than anything else, it is worth it.

Read more at: Dr.Mercola