Monday, May 16, 2016



E numbers are codes for substances which can be used as food additives for use within the European Union and Switzerland (the "E" stands for "Europe"). They are commonly found on food labels throughout the European Union. Safety assessment and approval are the responsibility of the European Food Safety Authority.

Having a single unified list for food additives was first agreed upon in 1962 with colors. In 1964, the directives for preservatives were added, 1970 for antioxidants and 1974 for the emulsifiers, stabilizers, thickeners and gelling agents.

It is extremely wise to avoid eating food with harmful food additives - E Numbers in them. Not all E Numbers are bad for you. The following list is based on information from the Ministries of Health of the United States, France, UK, Norway, Sweden, Denmark, Russia & Italy.
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Numbering scheme


The numbering scheme follows that of the International Numbering System (INS) as determined by the Codex Alimentarius committee, though only a subset of the INS additives are approved for use in the European Union as food additives. E numbers are also encountered on food labeling in other jurisdictions, including the Cooperation Council for the Arab States of the Gulf, Australia, New Zealand and Israel. They are increasingly, though still rarely, found on North American packaging, especially in Canada on imported European products.
                                                                                                 
The application is organised in 3 categories:

- List of Dangerous E

- Top Offenders to Avoid (based on US classification)

- List of E from animal and plant origin (to help vegans and vegetarians to find safe products in accordance with their diet)

Disclaimer: We compiled this application from different sources (some listed below) for our personal use.

The content is not intended to constitute professional advice nor it does include all information about every additive. If you find this Food Additive List helpful, you are welcome to download it for your personal use.

http://www.fda.gov/Food/IngredientsPackagingLabeling/default.htm

http://en.wikipedia.org/wiki/List_of_food_additives

http://www.fda.gov/ForIndustry/ColorAdditives/ColorAdditiveInventories/ucm106626.htm

http://curezone.org/foods/enumbers.asp

http://journals.tubitak.gov.tr/biology/issues/biy-13-37-3/biy-37-3-3-1204-24.pdf


This information is considered accurate and reliable as of the date appearing above and is presented in good faith. Because use conditions and applicable laws may differ from one location to another and may change with time, Recipient is responsible for determining whether the information in this document is appropriate for recipient’s use

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Friday, July 4, 2014

Acidity regulator - E339




Sodium phosphates


 Refers to Monosodium phosphate, Disodium phosphate, Trisodium phosphate
 Function:
Acidity regulator, Antioxidant
Product Uses:
Sodium phosphate is an acidity regulator and chelating agent (used to bind metal ions). It prevents desiccation and is used as an acid stabilizer in powders as well as to prevent formation of clumps. It increases the activity of antioxidants.
 Notes

Sodium salts of phosphoric acid. Normal constituent of the body. Commercially produced from phosphoric acid, which is produced from phosphate mined in the US. Daily Intake: Up to 70 mg/kg body weight.

 Is it harmful? 
Avoid - Toxic food additive that determine the apparition of serious disease. Digestive disease.

Please refer to the Food Additives Bible application for information about full list of dangerous colors, flavor enhancers, preservatives, emulsifiers, sweeteners, stabilizers, gelling agents and thickeners:

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key words: safe, antioxidant, health, wellness
Last Update: Updated up to the 36^th Session of the Codex Alimentarius Commission (2013).

Acidity regulator - E338




Orthophosphoric acid


 Alternate names E338
 Function:
Acidity regulator, Antioxidant, Flavor Enhancer
Product Uses:
Food-grade phosphoric acid is used to acidify foods and beverages such as various colas. It provides a tangy and sour taste. Various salts of phosphoric acid, such as monocalcium phosphate, are used as leavening agents.
 Notes
Orthophosphoric acid is natural mineral inorganic acid, that is mined primarily in the USA. It is very inexpensive and often used as a substitute for other natural acids, as only a small amount of phosphoric acid is needed to get the same result as other organic acids. Daily Intake: Up to 70 mg/kg body weight. It has no side effects.
 Is it harmful? 
Avoid - Toxic food additive that determine the apparition of serious disease. Digestive disease.

Please refer to the Food Additives Bible application for information about full list of dangerous colors, flavor enhancers, preservatives, emulsifiers, sweeteners, stabilizers, gelling agents and thickeners>

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key words: safe, antioxidant, flavor enhancer, health, wellness

Acidity regulator - E337




Sodium potassium tartrate


 Alternate names
E337
 Function:
Acidity regulator, Sequestrant, Stabilizer
Product Uses:
Commercially it is manufactured as a by-product of the wine industry.
 Notes
Potassium sodium tartrates are the potassium and sodium salts (double salts) of tartaric acid. Daily Intake: Up to 30 mg/kg body weight. It is not metabolised in the body; thus, it is excreted in the urine without side effects.
 Is it harmful? 
Suspicious

Please refer to the Food Additives Bible application for information about full list of dangerous colors, flavor enhancers, preservatives, emulsifiers, sweeteners, stabilizers, gelling agents and thickeners>

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key words: suspicious, sequestrant, stabilizer, health, wellness

Acidity regulator - E336




Potassium tartrates


 Refers to
Monopotassium tartrate (cream of tartar), Dipotassium tartrate
 Function:
Acidity regulator, Antioxidant
Product Uses:
Commercially it is manufactured as a by-product of the wine industry.
 Notes
Sodium tartrates are the sodium salts of tartaric acid. Daily Intake: Up to 30 mg/kg body weight. It is not metabolised in the body; thus, it is excreted in the urine without side effects.
 Is it harmful? 
Suspicious

Please refer to the Food Additives Bible application for information about full list of dangerous colors, flavor enhancers, preservatives, emulsifiers, sweeteners, stabilizers, gelling agents and thickeners>

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key words: suspicious, antioxidant, health, wellness

Wednesday, July 2, 2014

US Food Manufacturing—Science Based or Reckless?


By Dr. Mercola

Historically, the European Union (EU) has taken a far stricter, more cautious stance with regards to genetically engineered (GE) crops and foods. Not only must GE foods be labeled in the EU, but resistance to growing GE crops is high in general.
As reported two years ago, an estimated 75 percent of Germans oppose GE, and few politicians are in favor of genetic technology. Over there, it's actually politicallyrisky to support GMOs.
This is something the chemical technology industry, through the shrewd manipulation of the US government, has fought to change for a number of years now.
Most recently, in mid-June, US Agriculture Secretary Tom Vilsack called for the European Union (EU) to ease restrictions on GE foods and feed crops in order to come to an agreeable trans-Atlantic trade pact.
He also suggested that "Europe should reconsider requirements to label genetically modified foods," and urged the EU to reconsider its ban on chlorine-washed chicken and growth-hormone treated beef as well.
None of that is likely to happen. According to a recent report by Reuters, the"European Union has ruled out importing meat from animals injected with hormones and said that it will not simply open the door to GM [genetically modified] crops."


US Food Manufacturing—Science Based or Reckless?

According to Vilsack, in order for the US Congress to approve the trans-Atlantic trade pact, the agreement needs to provide "significant" new market openings for American farmers—most of which, as we know, grow GE crops.

In his talk, Vilsack insisted that the EU and US should agree to "let science drive food regulation." But whose science are we really talking about here?

Clearly, Vilsack is choosing to turn a blind eye to the mounting evidence suggesting that GE foods and animal feed tend to promote chronic disease; not to mention the fact that genetically modified organisms (GMO's) cannot be contained in the field.

They transfer to other plants through horizontal gene transfer. Moreover, science has also raised questions about the safety of many other American food manufacturing processes—the use of drugs in particular.

It's already been established that the overuse of antibiotics in US livestock has led to the scourge of antibiotic-resistant infections, for example, which now claims at least 23,000 American lives each year.

Last year, using data collected by the federal agency called NARMS (National Antimicrobial Resistance Monitoring System), the Environmental Working Group (EWG) found antibiotic-resistant bacteria in:
  • 81 percent of ground turkey
  • 69 percent of pork chops
  • 55 percent of ground beef
  • 39 percent of raw chicken parts
So much for all the "science-based" processing practices that are supposed to make the food safer, such as washing chicken in chlorine... The fact of the matter is, American food processing methods tend to promote rather than resolve the problem with foodborne pathogens. And Europe recognizes this.


US Meat Production Is Rife with Pharmaceuticals of Questionable Safety

As I recently reported, over the course of just one year, nearly 10 percent of the American swine population (about 8 million animals in all) has been wiped out by a highly lethal virus, the Porcine Epidemic Diarrhea virus (PEDv), which has been—at least in part—traced back to pig's blood used in piglet feed.

This is just the latest example of the failing factory farm model... Besides the routine practice of feeding animals with foods outside their natural diet, the feeding model used in confined animal feeding operations (CAFOs) also involves the mixing of animal parts (in this case blood) from a large number of animals, which is then fed to large numbers of animals.

The meat from all of these animals is then mixed together in large processing plants, before ultimately being sold in grocery stores across the nation. All this mixing and cross-contamination allows for pathogens to contaminate huge amounts of food products, and is the reason why a single food contamination can affect people—and, as in this case, animals—across multiple states.

Disease promulgation is in fact a fundamental problem inherent of the American factory farm model. Overuse of antibiotics in particular continuously promotes the mutation of pathogens into ever more virulent strains.

In the case of PEDv, the virus has traditionally been a relatively mild pathogen. Only recently did it suddenly evolve into a far more aggressive version—with a mortality rate of nearly 100 percent among affected animals! So what's the answer?

There's an old nursery rhyme about an old lady who swallows a fly. She then swallows a spider to catch the fly, and continues to swallow increasingly larger animals to catch the previously ingested animal. Upon swallowing a horse, the song comes to its inevitable conclusion: "She's dead, of course."

Like the old lady in the song, the American solution to many of its health problems is to come up with strategies that, inevitably, make matters progressively worse.

The US Department of Agriculture's (USDA) response to the PEDv outbreak is to develop a vaccine against this now hardier-through-antibiotic-overuse pathogen. (Harrisvaccines was recently granted unconditional licensure of a PEDv vaccine.)

This knee-jerk reaction to address one adverse drug effect with more drugs is driving our food system into an ever-more dangerous direction, and like the old lady who swallowed a fly, the end result of following this flawed line of thinking should be foreseeable...


CAFO's Can Afford to Alter Practices

A better strategy would be to follow the lead of Dutch large-scale hog farms, where they've experimented with the complete opposite approach. When, in 2009, Dutch farmers discovered a drug-resistant strain of bacteria that posed a risk to human health, the hog farmers cut their use of antibiotics by 56 percent over three years.

The Netherlands is the largest meat exporter in Europe, so it shows that meat production—even on a very large scale—can be done without growth promoters such as antibiotics. In her report, "The Abstinence Method," Maryn McKenna discusses the Dutch strategy in more detail. The fact of the matter is, it works: the health risks for both animals and humans were lowered, as tests showed it reduced the presence of antibiotic-resistant pathogens in the animals. Moreover:

"'This was done without any big consequences in efficiency, or financial returns,' marvels Jan Kluytmans, a professor of microbiology who monitors antibiotic resistance at Amphia Hospital in the university town of Breda in the southern part of the Netherlands. 'I think it indicates they were using too much,'" McKenna writes.
"The Dutch government's new antibiotic system is complex but straightforward. Because antibiotics can only be obtained by prescription — not, as in the US, from a feed mill or a farm-supply store — veterinarians are the gatekeepers. In fact, farmers must register the name of the veterinarian they work with, which prevents them from shopping around.
All farm drug prescriptions become partof a national database, and farms raising the same type of animal are ranked against each other to gauge how well they are doing... Antibiotics are also rated; to prescribe the drugs most likely to stimulate serious resistance, a veterinarian must demonstrate that a susceptibility test has been performed and that no other drug will work."
However, with a reduction in antibiotics, farmers must become more adept at natural disease prevention. They must pay closer attention to diet, hygiene, and stress—three factors that are made more difficult when you're raising very large numbers of animals simultaneously. Still, Dutch farmers show that it can be done.

The KEY is reverting back to older ways of doing things, and adapting them to a larger scale. One farmer explains how he keeps sows and their litters in loose pens a week longer than standard practice. There, he places the feed on the floor rather than having them eat through a trough. This makes them eat more slowly, which reduces their stress. "Really, what we have done is go back to old systems," he says.


US Uses Many Other Growth-Promoting Drugs Banned in Other Countries

Antibiotics are not primarily used to combat disease in animals. They're actually used in low doses to promote growth. But they're certainly not the only growth promoters used in American livestock. Other examples include Ractopamine and Zilmax, both of which are shunned by many other nations for their potential harms, both to animals and humans.
  • Ractopamine is a beta-agonist drug that increases protein synthesis, thereby making the animal more muscular. This reduces the fat content of the meat and increases the profit per animal. Beta-agonist drugs, as a class, have been used in US cattle production since 2003. The drug is administered in the days leading up to slaughter, and as much as 20 percent of it can remain in the meat you buy. This is disconcerting when you consider that Ractopamine drug label warns: "Not for use in humans," and "individuals with cardiovascular disease should exercise special caution to avoid exposure."
Ractopamine is banned from food production in at least 160 countries, including countries across Europe, Russia, mainland China, and Taiwan, due to its suspected health effects. In an effort to get this dangerous additive out of American meat products, the Center for Food Safety (CFS) and Animal Legal Defense Fund (ALDF) sued the US Food and Drug Administration (FDA) last year, charging the agency with withholding records pertaining to ractopamine's safety.
  • Zilmax (Zilpaterol) is another beta-agonist drug used in cattle to increase weight by as much as 30 pounds of lean meat per cow. The drug got a slew of bad press last year when Tyson Foods Inc declared it would no longer buy Zilmax-fed cattle for slaughter, due to concerns over behavioral problems in some of the cattle. A special report by Reuters revealed some of the more horrific effects Zilmax has on cattle, including the loss of their hooves.
The drug is already banned for use in horses due to severe side effects, including muscle tremors and rapid heart rates that can last as long as two weeks after stopping the drug. Zilmax is actually about 125 times more potent than ractopamine, and according to a 2008 veterinary report, this may be why side effects have been overlooked in ractopamine safety studies. Merck, the manufacturer of Zilmax, has no plans on discontinuing the product however, and the FDA has not taken any action against the drug.

Rethink Your Shopping Habits to Protect Your Family's Health

I believe the movement toward sustainable food and ethical meat is important for several reasons, including animal welfare, human health, and environmental impact. In fact, I'm so convinced of the cumulative harms of consuming meat from animals raised in CAFOs that the ONLY type of meat I recommend eating (and the only meat I will eat myself) is organically-raised, grass-fed or pastured meats and animal byproducts. This applies to all types of meat: beef, pork, and poultry, including turkey.

By purchasing your meat from smaller farms that raise their animals in a humane fashion, according to organic principles—which do NOT permit non-medical use of drugs and growth promoters—you're promoting the proliferation of such farms, which in the end will benefit everyone, including all the animals. It will also help combat the rising tide of antibiotic-resistant infections, which currently affects a staggering two million Americans each year.

As noted earlier, about 23,000 of affected individuals end up dying from their infection... The organic industry also tends to favor far more humane butchering practices, which is an important part of "ethical meat." The following organizations can help you locate farm-fresh foods in your local area that has been raised in a humane, sustainable manner:
  1. Local Harvest - This Web site will help you find farmers' markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies.
  2. Farmers' Markets - A national listing of farmers' markets.
  3. Eat Well Guide: Wholesome Food from Healthy Animals -- The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, and hotels, and online outlets in the United States and Canada.
  4. Community Involved in Sustaining Agriculture (CISA) - CISA is dedicated to sustaining agriculture and promoting the products of small farms.
  5. FoodRoutes - The FoodRoutes "Find Good Food" map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSAs, and markets near you.

sources: Dr.Mercola


Please refer to the Food Additives Bible application for information about full list of dangerous colors, flavor enhancers, preservatives, emulsifiers, sweeteners, stabilizers, gelling agents and thickeners:

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key words: genetically engineered food, genetically engineered crops

Monday, June 2, 2014

Headaches caused by diet and food


According to some studies, what we eat and when we eat it can play a significant role in headache. Different causes of diet-related headache include:
  • fluctuations in blood-sugar levels, which can lead to spasm of the arteries in the head 
  • caffeine withdrawal, commonly caused by regular and excessive consumption of coffee or tea
  • food additives, such as MSG (monosodium glutamate)
  • naturally occurring chemicals in foods, such as amines (e.g. tyramine).

Aged Cheese

The trouble with aged cheese is that it's high in tyramine, a substance that forms from the breakdown of protein in certain foods. The longer a food ages, the greater the tyramine content is. For people with a sensitivity to tyramine, The Cleveland Clinic warns against the following types of cheese:
  • Blue cheeses
  • Brie
  • Cheddar
  • Stilton
  • Feta
  • Gorgonzola
  • Mozzarella
  • Muenster
  • Parmesan
  • Swiss
  • Processed cheese
Other foods high in tyramine include processed meats, pickles, onions, olives, certain types of beans, raisins, nuts, avocados, canned soups, and red wine.

Doctors concede it can be difficult to avoid all of these foods. Nestor Galvez-Jimenez, MD, a neurologist with The Cleveland Clinic Florida, says some of his tyramine-sensitive patients prefer to take their chances. "They want to drink wine even if they know it will give them a headache. In that case, I recommend a preventive dose of medication before dinner." He stresses that patients should discuss this idea with their doctors before trying it.

Avoid Certain Additives

Certain food additives, including nitrites and some food colorings, are also common headache triggers. Like tyramine, these additives may increase blood flow to the brain causing headaches in some people."We don't understand exactly why this happens," Galvez-Jimenez tells WebMD, "but it has to do with changes in blood vessels."

Unlike classic migraines which affects are also triggered by a substance and are felt on one side of the head, headaches induced by additives or other substances are usually sensed on both sides of the head:
  • Occur within a specific time after substance intake
  • Disappears when a substance is eliminated or within a specific time thereafter

Monosodium glutamate-induced headaches, previously known as Chinese restaurant syndrome, occur within an hour after ingestion of MSG and can cause at least two of the following:
  • Pressure in the chest or face
  • Burning sensation in the chest, neck, or shoulders
  • Dizziness
  • Abdominal discomfort

Experts continue to debate the effects of MSG, an additive found in soy sauce, Chinese foods and many packaged foods. "MSG is a big one," says Galvez-Jimenez.

"Reasons" to Enhance the Flavor

Because MSG is a flavor enhancer for foods, many competitors in the food industry use lower quality foods and just add it in because of its cheap price.  This allows the manufacturer to have a large gain in the economy.  There is a large investment in MSG that leads food giants and glutamate manufacturers to get together to finance medical research studies to prove the safety of the additive to the consumer.  Obviously, the research done in these studies funded by the manufacturer will prove the safety of MSG.  The FDA’s Advisory Board consists of food industry reps as opposed to an unbiased group.  It would only seem natural that the board accepts these research studies. When doctors look at these reports, they see that they are industry funded and don’t take into consideration that MSG could be causing their patients pain.

MSG – A Hidden Additive
MSG can be difficult to pinpoint in many foods because it can be "hidden". Food processing companies disguise it with many names (permitted by the Food and Drug Administration). Sufferers try to avoid foods with MSG on the label, completely unaware of the additional names that MSG goes by.  Patients also believe that their symptoms are due to an allergic reaction to the product, which isn’t the case.  They are experiencing signs of toxic poisoning, and anyone who intakes MSG in a sufficient quantity can experience this as well.

Where is the MSG Hiding?
The following are a few products that ALWAYS contain MSG:
  • Hydrolyzed Vegetable Protein (HVP)
  • Sodium or Calcium Caseinate
  • Autolyzed Yeast, Yeast Extract
  • Yeast Food, Yeast Nutrient
  • Textured Protein
  • Glutamic Acid
  • Monopotassium Glutamate
  • Gelatin
  • Rice Syrup or Brown Rice Syrup

The following products may contain MSG or create MSG during processing:

  • Natural Flavors, flavoring, flavors, natural "anything" flavor
  • Bouillon or Stock
  • Broth (chicken, beef, any kind)
  • Carrageenan
  • Whey protein, whey protein concentrate, whey protein isolate
  • Soy sauce, soy protein isolate, soy protein concentrate
  • Malt Extract or Flavoring, Malted Barley
  • Maltodextrin
  • Anything Protein fortified
  • Anything Fermented
  • Anything Ultra Pasteurized
  • Anything Enzyme-modified

sources: Better HealthWebMD


Please refer to the Food Additives Bible application for information about full list of dangerous colors, flavor enhancers, preservatives, emulsifiers, sweeteners, stabilizers, gelling agents and thickeners:

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key words: food, "natural" food, flavour enhancer, flavor enhancer, MSG